When I finally start getting back into the gym
What I did before I got into the weight room: I got my first real workout in March of 2014, at a gym in New York City.
I had heard that people would start doing cardio at that time, so I was a little nervous at first.
But the warm-up and the actual workout went really well, and I felt like I was actually doing something I was really good at, which is cardio.
I started doing more, and by April I was doing about 300 to 400 cal/week, which I think was very good for my body.
It wasn’t as good as some people who were doing the same workouts.
Then one day I got up and did the first three sets of three sets, with no rest.
After that, I was like, ‘Wow, I really like this.
I can’t wait to start doing more sets.’
I did more sets.
I didn’t get tired out of doing them.
And I was able to start putting on muscle again.
My goal at that point was to just do about 500 cal/day, but my goal was to get a certain weight I could do that I liked.
I was working out with this guy who I thought was very well-trained and he had this trainer who was super nice and he was like super friendly and he said he would do it for me.
And he was.
And that’s when I started getting in the weightroom, which was awesome.
That’s when it really started to click for me, because I started to feel like, this is what I’m really good with, and this is where I want to be.
And then I started looking at the other people who are doing the workouts.
I’m a big believer in trying new things, so it really helped me.
It made me feel like I had something to prove.
And at that moment, I had a lot of success.
The problem was that at that stage, I didn ‘t have the motivation to do a lot.
So it took a little while to really figure out where I wanted to go from there.
I don’t think it was until I started working out a lot, like every other day, that I realized I wanted more.
So I started eating a lot more, getting my blood work done.
I did some more nutrition.
I also started working at my gym more.
I went out to eat a lot less, and it just took me a little bit to find the right balance, and when I did that, my goals really changed.
By the end of March, I did about 1,000 cal/wk.
That’s how much I ate, and my bloodwork went great.
When I started the gym again, I started seeing a lot different results, because the workouts started to come together, and we started seeing improvement.
It just started to be a whole different kind of thing.
And then I realized that, for me at least, I needed to start looking at what I want out of life, because it’s like, what are the things that I want?
And I can always look back at what’s worked for me in the past and see what I need to work on next.
It’s not that I can change my lifestyle overnight.
I’ve already had a great relationship with my body, and there’s a lot I’ve learned about how to improve that relationship.
But for me it’s really important to understand where I’m at.
And what are my goals?
What are my needs?
And then you can kind of get back to the old-fashioned, where you just get in there and get on with it.
[On how to get in shape and maintain a healthy weight] You have to be willing to take some chances, to put yourself in a situation where you’re willing to make some sacrifices.
And if you’re not willing to do that, you’re never going to have success.
So I always go in there with an open mind.
I think it’s important to get into that mindset, and to not give up.
But when you’re in there, you really have to take it one day at a time.
And be willing, and be patient.
And when you get to that point, it will come back to you.
I really do believe in that.
Now, it’s not as easy as just working out and keeping your goals high, because your goals have to go up and down.
But you have to get out there and be able to go and do the workouts with your goals, and that’s what you’re going to need to do.
If you don’t, it can lead to something bad happening, or worse, something worse happening, which can be a really bad time to get back in the gym.
And so it’s up to you to make sure you have a plan to keep it going.
There’s always more to get done. You just